There are many religions in the world today, yet spirituality is not necessarily connected with any of them. Many people in organized religions believe in a higher power. They see this as a way to believe they are being watched over, and they often lay their burdens on their particular choice as a way to receive comfort or help in times of need. While many religions do offer this, spirituality can offer it as well without being connected to any particular deity.
The universe is a place where there are still things unexplained by science, and this is part of the basis of spirituality. The ability to believe there is something more than the surface world can lead a person on a journey of exploration and belief. Being immersed in this type of journey can lead a person to find their own peaceful place within this world, and it may be there they find the answers to what besets them.
Whether or not a person believes in a higher power, the journey itself is a discovery for many. They may find they have their own resources that can help them in times of crises. Working towards discovering something outside their own life might make them stronger when it comes to being knocked down by everyday life. They may be able to see more clearly when problems arise, and that alone could make them easier to solve.
Few people expect miracles to happen on a regular basis, but relief from troubling situations is often what they need. The belief that there is someone watching over them to help ease their burden may be all some need for comfort. Others could expect more help that comfort, so they could be disappointed when a miracle does not arrive in a timely fashion. Belief in a higher power can be a good way to balance out the stress of daily life, and it can lead a person to believe they have the strength to get through a crisis. This alone can help lead them to a healthier lifestyle.