Yoga has become much more mainstream, and meditation is often taught as part of it. People have generally found a meditation practice with yoga, pilates or without can help them feel more mentally alert and balanced. Life seems less difficult for some, and others may find they can divorce their emotions from an issue to find a solution. This is one of the benefits of meditating on a regular basis.
There are always some people able to find something wrong with anything, and meditation could be out of the question for them. They may find the need to control their breathing difficult. Some people breathe fine until it becomes part of an exercise. Other people may find that pushing out their thoughts to concentrate on their breathing is exceedingly difficult. Both of these need not stop a person from meditating. Practitioners will need to work past these issues to succeed.
A healthy lifestyle includes physical and mental fitness, so meditation can become crucial for some. It can help them work past the issues that arise in life. They may find it helps them feel more centred and confident. These two factors may be recognized unconsciously by clothes, and that alone could help even out even the most chaotic life.
Meditation may not work for every person, but many have found it helps them experience life on a new level. Working towards a more spiritual life can often be done when a person takes the time to learn to properly meditate on a regular basis.